Together, our expertise in sports medicine and amenities makes
GOODHAB an ideal choice for athletes of all levels.
Programs are in place to monitor the athlete’s progress and make sure they are performing at their highest level.
A healthy combination of training
and treatment is a great way to help prevent injuries
as well as improve performance.
The Functional Movement Screen (FMS) is an innovative system used to evaluate movement patterns that are
critical to proper function.
The screen is comprised of fundamental movements – each
requiring a balance of mobility and stability.
It readily identifies individuals with functional limitations and
asymmetries that may lead to injury.
Based on your FMS results, our therapists will prescribe specific corrective exercises to help prevent injuries and
improve athletic performance.
Running can be risky business when it comes to overuse injuries. Each year, more than 50% of runners sidelined with an injury.
Whether you’re looking to get back to pounding the pavement after injury, improve your performance, or stay injury-free,
our comprehensive running analysis will help to
decrease your risk of running injuries and
improve your running performance.
The evaluation will include the following:
· Physiotherapy Assessment to identify potential imbalances
and risks factors for injuries
· Footwear/shoe evaluation and recommendation
· Video recorded biomechanical assessment of
running on a treadmill
· Individualized Home Exercise and Return to Running Programs
Detailed Running Analysis Report will be provided that includes
summary of findings and recommendations for the future.
GOODHAB offers training for golfers looking to get their bodies in shape and improve their athletic ability for the Golf.
Our Golf Performance Services:
Standarized Golf Screen: Using the International standard of
golf screen in combination with a thorough orthopedic screen,
we assess your flexibility, core stability, balance and
strength limitations affecting your swing.
Golf Fitness Assessment: Let's break down your fitness level
to see where you excel and where you need work.
We will evaluate your strength, stability and
power as they relate to the golf swing.
Individualized Exercise Plan: With our custom program, you can now use your gym time to not only get in shape, but improve
your golf game from tee to green. We take the time to
teach proper exercise technique and walk you through
each step of a custom exercise plan.
GOODHAB offers customized, biomechanically corrective training program that improves your fitness level to a par.
Our way of FITNESS:
.Assess your individual abilities and needs.
.Personalize your workouts so that they
help you achieve your goals.
.Ensure you are doing exercises correctly and provide instant feedback on how to adjust your posture, motion, and
exertion to get maximum results and prevent injury.
.Keep gradual progression of your workouts as
you gain in strength and endurance.
.Keep your workouts interesting and fun, introducing you to using different equipment to work the same muscle group
Under the prevention program of rehab, GOODHAB provides 'Ergonomic Solutions' for the corporate organizations. This will not only helps in better health of the employees, increase in productivity, but also reduce work compensation &
financial benefits to the organization.
Ergonomic Solution includes:
Work-station ergonomic assessment
Prevention program as per occupation
Follow-up screening and solutions
In today's corporate culture, privatization and sedentary life style; not only adults but also school going children & adolescent's health is compromised.
GOODHAB has come up with vision to create awareness
as well as to provide a comprehensive evaluation and
training of the groups of individuals.
We provide offers to:
Our Corporate Health Services:
.Fitness Screening: A Comprehensive Analysis